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Archives
Tag Archives: yoga
Oct
24
Yoga is for Warriors
Image: 123rf.com Did you know that yoga for cancer patients has been associated with lower rates of inflammation, reduced pain and improved sense of acceptance and appetite? Yuppers. I really looked forward to my yoga sessions during treatment, and to … Continue reading
Posted in Clue Me In with Medical facts
Tagged body, breastcancer, breathing, cancer, meditation, namaste, patients, relaxation, relaxationtechniques, survivors, warriors, yoga
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Image: Upperlimits.com We constantly hear or read how important regular exercise is to overall health and wellness, and while this is true for the general population, it is also important for patients with cancer and survivors. If the gym … Continue reading
Posted in Clue Me In with Medical facts
Tagged exercise, fatigue, innerpeace, nausea, overallhealth, rangeofmotion, strength, yoga
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Feb
24
Yoga Dreaming
Image: Vogue.com One aspect of my self-care this month includes the development of a yoga practice. Ha! I can barely get that sentence out without laughing. I’m not laughing at Yoga, but rather at the fact that I can’t touch my … Continue reading
Posted in Other Gems
Tagged anxiety, bettersleep, core, flexibility, immunity, improvedposture, strength, stress, tonedmuscles, yoga
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Image: karachpino.me I don’t know about you, but when I come home from my job, I have a tendency to be wound for sound. My head keeps going and going and going. Sometimes it feels like an intense game of … Continue reading
Posted in Other Gems
Tagged aromatherapy, breathe, massage, relax, unwind, Vipariti Kirani, yoga
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Aug
27
5 Great Ways to Unwind
Image: karachpino.me I don’t know about you, but when I come home from my job, I have a tendency to be wound for sound. My head keeps going and going and going. Sometimes it feels like an intense game of … Continue reading