Tag Archives: yoga

Oct
24

Yoga is for Warriors

Image: 123rf.com Did you know that yoga for cancer patients has been associated with lower rates of inflammation, reduced pain and improved sense of acceptance and appetite? Yuppers. I really looked forward to my yoga sessions during treatment, and to … Continue reading →

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Sep
14

Not the Last Goodbye

Image: Bookdepository.com I’ve just finished the most amazing book, Not the Last Goodbye. I picked it up because I saw that it was written by David Servan-Schreiber (not because I knew what it was about!). Shortly after my diagnosis, I devoured his … Continue reading →

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Aug
23

Practicing Yoga to Regain Inner Strength

Image: Upperlimits.com   We constantly hear or read how important regular exercise is to overall health and wellness, and while this is true for the general population, it is also important for patients with cancer and survivors.  If the gym … Continue reading →

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Feb
24

Yoga Dreaming

Image: Vogue.com One aspect of my self-care this month includes the development of a yoga practice. Ha! I can barely get that sentence out without laughing. I’m not laughing at Yoga, but rather at the fact that I can’t touch my … Continue reading →

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Nov
04

5 Great Ways to Unwind After Work

Image: karachpino.me I don’t know about you, but when I come home from my job, I have a tendency to be wound for sound. My head keeps going and going and going. Sometimes it feels like an intense game of … Continue reading →

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Aug
27

5 Great Ways to Unwind

Image: karachpino.me I don’t know about you, but when I come home from my job, I have a tendency to be wound for sound. My head keeps going and going and going. Sometimes it feels like an intense game of … Continue reading →

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