Tag Archives: stress

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    Youtube.com I’m thrilled beyond belief to report that for the first time in a year and a half, I have slept eight hours in a row three nights…in a ROW.  I can hardly contain how happy I am. … Continue reading

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Theodyessyonline.com What’s the Antidote to Stress? Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger chemical reactions in your body that can lead to inflammation and a weakened … Continue reading

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Stressed Out

  Stressed Out Lordy-bee. WTF is going on with stress lately?  It is EVERY.WHERE.  Are you all feeling it? One of my friends eloquently uses the hashtags:  #stuck and #burnedout.  I would add #stressedbeyondbeliefwithnopatienceleft.  Yea, life and work are very … Continue reading

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Yoga Dreaming

Image: Vogue.com One aspect of my self-care this month includes the development of a yoga practice. Ha! I can barely get that sentence out without laughing. I’m not laughing at Yoga, but rather at the fact that I can’t touch my … Continue reading

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Image:  clipartut.com Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger chemical reactions in your body that can lead to inflammation and a weakened immune system. This is … Continue reading

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Calmness

Image: yelp.com Next week is going to be a super busy, super intense week. I have a humongo project that I am eagerly (and – truth be told – a little nervously) preparing for.  So this weekend, I’m focusing on … Continue reading

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