Tag Archives: relaxation

Image: 123rf.com Did you know that yoga for cancer patients has been associated with lower rates of inflammation, reduced pain and improved sense of acceptance and appetite? Yuppers. I really looked forward to my yoga sessions during treatment, and to … Continue reading

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Image: Takepart.com Break out that Crayola 64-pack! Adult coloring books are trending big and sales are booming, with good reason! Besides being fun, there’s also this:  According to clinical psychologist Kimberly Wulfert, PhD, “Coloring inside the lines, the left brain … Continue reading

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Image: mxcc.edu Have you ever been sitting on a conference call and your mind starts to wander while the others on the line are talking? You start going over all the things you need to get done, the things that … Continue reading

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Primland.com Hiking is one of my absolute favorite things to do. It allows me to clear my my mind, move my body, get some fresh air, and soak up the beauty & magic of nature. The Shining Moment is that it also … Continue reading

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