Tag Archives: meditate

Image:  clipartut.com Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger chemical reactions in your body that can lead to inflammation and a weakened immune system. This is … Continue reading

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Image: mxcc.edu Have you ever been sitting on a conference call and your mind starts to wander while the others on the line are talking? You start going over all the things you need to get done, the things that … Continue reading

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