Tag Archives: exercise

  Image: 123rf.com Though I think that common sense probably tells us that exercise aids cancer treatment (heaven knows that I felt better when I did restorative yoga or took walks when I was sick), but when there is science … Continue reading

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Image: Upperlimits.com   We constantly hear or read how important regular exercise is to overall health and wellness, and while this is true for the general population, it is also important for patients with cancer and survivors.  If the gym … Continue reading

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Pinterest.com A few summers ago, the NCI (National Cancer Institute) Cancer Center News released a story about a study done at The University of North Carolina that found that exercise may reduce risk for women diagnosed with breast cancer. How … Continue reading

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A Yo-Yo Diet

Image: Thequalipedia.com This holiday season was been pretty f-bomb mahhhhvelous, from every perspective: the parties, the people, the food, the beverages…most of all for being healthy enough to enjoy all of it (Shining Moment). The only downside to this holiday … Continue reading

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Image: Oneboldmove.com Since the holidays have come and gone, I find myself feeling like the Pillsbury Dough Girl. The weight gain from all of the holiday cheer has finally caught up to me. So, what’s a girl to do? I … Continue reading

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