Tag Archives: anxiety

Theodyessyonline.com What’s the Antidote to Stress? Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger chemical reactions in your body that can lead to inflammation and a weakened … Continue reading

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Yoga Dreaming

Image: Vogue.com One aspect of my self-care this month includes the development of a yoga practice. Ha! I can barely get that sentence out without laughing. I’m not laughing at Yoga, but rather at the fact that I can’t touch my … Continue reading

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